Tag: osteopathy in anmore
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SI Joint Pain After Deadlifts? What It Means + How to Fix It (Osteopath Guide)
Deadlift-Related SI Joint Pain: How Osteopathy Helps Lifters in Coquitlam and the Tri-Cities At Ithaca Wellness, I often see athletes and gym-goers in Coquitlam dealing with sacrum or SI joint (Sacroiliac Joint) discomfort after heavy training sessions. It can feel like general deep lower back pain but spread across those whole lumbar vertebrae and the…
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Osteopathy for Breathing Problems and Stress Relief in Coquitlam – Feel Calm and Breathe Easier
Breathing is something we rarely think about — until it becomes difficult. For many people, breathing issues don’t come from a diagnosed lung condition, but from something more subtle: stress, tension, and restriction in the body. A feeling of not being able to take a full breath, tightness in the chest, or shallow breathing patterns…
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Osteopathy for Older Adults in Coquitlam & the Tri-Cities
Aging is natural. Losing confidence in movement doesn’t have to be. At Ithaca Wellness in Coquitlam, I offer gentle osteopathic care tailored specifically for older adults across the Tri-Cities.
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Osteopathy for Rib Pain in Coquitlam and Tri-Cities BC
Rib pain after coughing, stress or desk work? Manual Osteopathy in Coquitlam, Port Moody & Tri-Cities BC. Book an assessment with Max Edwards today.
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Reducing Stress: Discover How Osteopathy Can Help
The Weight of Stress — and Why Reducing It Matters I have a gripe with stress. There, I’ve admitted it — and that already feels good. When I pause and reflect on why I do what I do, and what my purpose might be, one word always rises to the surface: stress. More specifically, I…
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Exploring the Synergy of Shiatsu and Osteopathy
Similarities and Differences Between Shiatsu and Osteopathy In life and nature, I have always found labels and categories to be relative on the one hand and useful as communication tools and agreements on the other hand. For example, when it comes to the body and different physical therapy modalities it has always seemed rather odd…
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Osteopathy as a Stress Relief Technique
Firstly, can osteopathy reduce stress? Absolutely it can. Of course, from one person to another there isn’t one single cause of stress. How a stressful situation and tension lands in me differs from how other people might experience that same occurrence. Some of us have very strong emotional responses that sends the body into emergency…
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Healing Through Breathing: My Journey with Osteopathy
How a Back Injury Damaged My Breathing and Entire Health for Over a Year In 2023 I had the unenviable experience of picking up a light dumbbell at home and having what honestly felt like an 11 out of 10 on the pain scale shoot through my lower back. Dropping to the floor as hot…
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How Manual Osteopathy Can Help Patients With Physical Symptoms of Post-Traumatic Stress Disorder, Stress, Depression and Anxiety
It is estimated by Statistics Canada that 8% of the population in Canada today suffer from some form of Post-Traumatic Stress Disorder (PTSD) and they believe this number could now be as high as 21% post-pandemic. In a recent poll, the Provincial Health Services Authority states that 25% of the Canadian population reported feeling mild…