Tag: #BreathingMatters
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Why Digestive Discomfort Sometimes Has A Physical Component
When people experience digestive discomfort, their first thoughts often turn to food. And understandably so. Diet can play an important role in digestive health. However, many people are surprised to discover that digestion can also be influenced by factors such as: This does not mean digestive symptoms are always caused by physical factors. Nor does…
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Breathing, Rib Mobility & Persistent Upper Back Tightness
Many people experience a similar pattern. Their upper back feels: They stretch regularly. They use massage balls. They try foam rolling. Sometimes these approaches help temporarily. Yet the tightness often returns. I often get asked “Why does my upper back always feel tight?” by clients. One reason may be that the upper back is not…