Tag: InjuryPrevention
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Why More People Are Choosing Osteopathy: A Cost-Effective Approach to Pain Relief and Long-Term Health
When pain strikes, most people naturally look for the quickest path to relief. I can’t tell you how many times I hear “Usually I just pop an Advil” from my new clients and even I reach for the Ibuprofen now and then when that particularly nasty headache hits. It’s human nature to want to avoid…
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Osteopathy for Athletes, Gym-Goers & Fighters — From Someone Who Lives It!
If you train hard — whether that’s in the gym, CrossFit, Hyrox, MMA, bodybuilding, or high-intensity fitness — you already know your body is under constant demand. While it feels awesome to exercise the body, we have to accept that: We push it. We test it. But ultimately, we rely on it! When something feels…
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Osteopathy for Runners & Active Adults
One of the many things I love about living in Coquitlam, BC, Canada is the access to stunning wilderness and all of the physical activities this mountain and coastal geography encourages. Whether you’re logging miles along the trails of Rocky Point Park, hiking the climbs of Buntzen Lake and Diez Vistas Trail, Dragon Boating on…