Tag: Coquitlam
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Neck Pain From Desk Work: What’s Actually Causing It
Neck pain is often blamed on posture. “Sit up straight.”“Adjust your chair.”“Raise your screen.” These suggestions are common – and sometimes helpful. But for many people, especially those working long hours at a desk, the issue is rarely that simple. If your neck tension keeps returning, even after improving your setup, there’s usually more going…
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Neck Pain & Tech Posture
Neck Pain from Desk Work If you work at a desk, chances are you’ve experienced neck stiffness, tension, or even headaches by the end of the day. I see this very regularly with patients. Modern work setups — laptops, multiple screens, and long hours sitting — often lead to forward head posture, where the head…
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Osteopathy for Runners & Active Adults
One of the many things I love about living in Coquitlam, BC, Canada is the access to stunning wilderness and all of the physical activities this mountain and coastal geography encourages. Whether you’re logging miles along the trails of Rocky Point Park, hiking the climbs of Buntzen Lake and Diez Vistas Trail, Dragon Boating on…